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<title>Sandra Smith - FishbowlDC</title>
<link>http://www.mediabistro.com/fishbowldc</link>
<description>Where Politics &#38; DC Media Mesh</description>
<copyright>Copyright 2013</copyright>
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<title>Journos on the Run</title>
<description><![CDATA[<p>&gt; <b>Update</b>: Employees from FOX Business and FOX News, online,  won first and second place for the electronic media division. Please note their team name (&#8220;Fair and New Balanced&#8221; &#8211; get it?).</p>
<p><b>1ST PLACE</b><br />
Fair and New Balanced<br />
Sandra Smith &#8211; Captain<br />
Alex Finland<br />
Bruce Becker<br />
Tim May<br />
Lamonte Bryant Tyler</p>
<p>2ND PLACE<br />
First, Fast, FOX<br />
Bill Sammon &#8211; Captain<br />
Justin Fishel<br />
Jennifer Hazelton<br />
Ryan Kerr<br />
Lori Martin</p>
<p><img alt="running-shoes-male-weightloss-program.gif" src="/fishbowlDC/files/original/running-shoes-male-weightloss-program.gif" width="200" /></p>
<p>Some Fox Business Network journos laced up early this morning and ran the Capital Challenge. It&#8217;s a three-mile race. <strong><a href="http://www.mediabistro.com/Sandra-Smith-profile.html">Sandra Smith</a></strong>, a FBN Network reporter, won in her division &#8211; the &#8220;female electronic journalist division&#8221; (we can&#8217;t make this stuff up). <strong><a href="http://www.mediabistro.com/Rich-Edson-profile.html">Rich Edson</a></strong>, FBN&#8217;s funnyman D.C. correspondent also ran.</p>
<p>Smith on why she participated: &#8220;I love a challenge! Plus, it gave me a great reason to lace up the shoes and go for a few training runs.&#8221;</p>
<p><b>How she prepared</b>: &#8220;Since I only had a month notice of the race, I knew I needed to get in a few long runs, as I hadn&#8217;t been running much, but most importantly I needed to work on pace. Finding your pace for a short 3 mile race like this is important and can be tricky. So I did repeat runs around the lower loop in Central Park just trying to hit consistent mile splits.&#8221;</p>
<p>Before today&#8217;s race, Edson remarked: &#8220;This is my third Capital Challenge.  I went through a sophomore slump.  Hopefully last year was an aberration.&#8221;</p>
<p><b>How he prepared</b>: I switched from running to swimming this winter.  I&#8217;ll know how smart that was by 8:25 tomorrow morning, or how dumb it was by 8:35 a.m. or later. Reason for doing the race: I like to watch elected officials twice my age run three miles in half the time.&#8221;</p>
<p>New Career Opportunities Daily: The <a href="http://www.mediabistro.com/joblistings/?c=rss">best jobs in media</a>. </p>]]></description>
<dc:creator>Betsy Rothstein</dc:creator>
<comments>http://www.mediabistro.com/fishbowldc/journos-on-the-run_b19221#disqus_thread</comments>
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		<category><![CDATA[Events]]></category>
		<category><![CDATA[Rich Edson]]></category>
		<category><![CDATA[Sandra Smith]]></category>
<pubDate>Wed, 28 Apr 2010 10:17:55 +0000</pubDate>
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