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Four Ways to Assert Your Independence Over Technology

email at signThat is, a digital detox. Who’s with us?

With the July 4th holiday of course comes fireworks, barbecues and thoughts of independence. What better way to declare your independence than break free from the shackles that bind. And by shackles we mean technology.

Yes, we know mobile devices make life easier and oh-so-convenient but they also make it oh-so-possible to work when you’re at the beach, on vacation and in the mode to detach and ultimately recharge.

According to a piece on Entrepreneur, there are a few ways to deplug the next few days.

1. Practice mindfulness. Be aware of the constant distractions. Set aside time on your calendar for a distraction-free zone. No interruptions. You can thank us later.

1. Reset your internal cycle. The piece points out, “A detox allows you to impose a cycle upon your technology use — while it’s constantly available, you can isolate your interaction by cutting it off completely and setting a new schedule once you resume using it.”

3. Reflect on your goals. Be still and evaluate our goals and better yet, how you’re going to accomplish them. What actions are moving you in the direction of your dreams? What achievements have you already surpassed? Take time to celebrate them, too.

4. Change your schedule to change your lifestyle. A detox shouldn’t only be a one-time deal. Sure, you can implement it this weekend but why not make it portable for use down the road?

The piece mentions the detox is a way to boost your lifestyle. “People need to have periods of activity followed by a break when they unplug and reflect. Embrace your design: Stay in rhythm.”

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