What do you do for a living? Ah, you sit. That’s right, we sit, too. Unless we’re out and about, chances are most of us sit in front of our desks all. Day. Long.
Well, the studies tell all and experts have said, “Excessive sitting is a lethal activity.” Ouch.
The Centers for Disease Control recommends 147 minutes of motion per week at the bare minimum. Sadly, right now only 20 percent of Americans meet that minimum requirement.