Move over, lunch hour. Step aside, happy hour. There’s a new hour in town. Check that, exercise hour.

At Overit Media, it’s become the norm. Managing director Jen Graybeal told FastCompany, “It kind of started off more as a joke.”

She announced, “Listen, ladies and gentlemen. We’re gonna do some exercising.” And thus, a power walk during lunch time was born which evolved into a full on exercise program. In fact, now it’s part of the company culture.  Read more