It’s that time of year again! Dare we say it but Thanksgiving is merely three weeks away so whether you’re jetting somewhere for work or pleasure as the holidays approach, it’s never too early to pay attention to our health and jet lag.

After all, if we’re exhausted we’re not going to be productive at work. (Nor will we be happy as we yawn the day away.)

According to the National Sleep Foundation, studies have shown that jet lag results in an imbalance in our body’s very own biological clock. Read more