A new study confirms what we kind of suspected all along — being online 24/7 is not good for you. As in your mental health.

As reported by CBS Charlotte, researchers at the University of Gothenberg found a connection between constant use of a computer and mobile phone can end up experiencing sleep disorders, stress, and depression. Subjects from 20 to 24 years-old were studied for a year.

Sara Thomee, leader of the study, explained, “High quantitative use was a central link between computer use and stress, sleep disturbances, and depression, described by the young adults.” Read more