If you just looked at the calendar and freaked out the holidays are literally here and there’s not enough time to get everything done, you’re not alone.
It’s definitely a worst case scenario to feel run down and get sick more easily than other times of the year.
This piece on U.S. News & World Report caught our attention to be wary of physical signs you are getting stressed out. Since self-care is the best type of care, it’s all the more reason to slow down this time of year and pay attention to your body before you’ve reached an all-time high stressed out mode. Read more