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Posts Tagged ‘stress management’

Three Ways to Find Solitude in an Otherwise Busy Day

solitudeWho’s feeling the pressure of the holidays as chaotic schedules reach a fever pitch? You’re not alone.

That’s why this piece in Psychology Today was much needed relief from an otherwise frenetic day. There are ways to slow down, check that — simple ways to slow down. You, too can take a deep breath, exhale and curtail the frenetic pace of a derailed day.

1. Make it a priority. You know how brushing your teeth is simply a matter of habit? Polly Campbell points out in her post that 10 minutes of quiet time packs a punch in terms of health benefits for your overall inner calm and peace. “This is not a luxury. It is part of taking care of your body and cultivating your spirit and it’s just as important as eating vegetables and working out.” Read more

Mediabistro Course

Freelancing 101 Online Boot Camp

Freelancing 101Starting April 28, this online event will show you the best way to start your freelancing career, from the first steps of self-advertising and marketing, to building your schedule and managing clients. By the end of this online boot camp you will have a plan for making a profitable career as a freelancer, and the skill set to devote yourself to it. Register now! 

Three Ways to Beat Stress By Breathing, Being & Believing

When we read this piece on Freelancer’s Union we did a collective nod of agreement. That is, if we were in a room with you and its expert, Dr. Neil Patel, Medical Director at Collective Primary Care, the practice serving the members of Freelancers Medical. He dished advice on how to stay chill when your under pressure.

1. Breathing. If you’re headed into a heated meeting at the day job or about to enter a high profile pitch meeting as a freelancer, one of the best ways to calm yourself is to simply breathe. Read more