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Posts Tagged ‘workplace stress’

Three Things You Should Never Ever Do At the Office

multitaskingWe’ve all had bad days, we get it. So, how you react to a colleague’s inane conversation or a boss’s unrealistic deadline is key to your success. Reputations aren’t build overnight but they can certainly crumble in an instant.

According to this piece we saw on Monster, several factors stand out to keep your cool. In other words, avoid doing these four things at the office.

1. React to anything out of rage or spite. If you’ve ever responded within an instant to an email that made you completely irate, we’re with you. The next time you receive an equally disturbing message though, try to take a walk. Step away from the computer. And definitely breathe. Read more

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‘Any job that’s a detriment to your health is not a job to hold on to’

Feeling stressed or stuck while you’re on the job is something that everyone goes through, but sometimes it’s a sign that your career is in need of a new direction. So, how can you tell if your bad day is really just a bad situation?

“When you feel depressed or like your stomach is in knots on Sunday night as you prepare for the work week, this is a sure sign you need a new direction,” said Tiffani Murray, an HR consultant and author of Stuck on Stupid: A Guide for Today’s Professional Stuck in a Rut. “Any job that’s a detriment to your health is not a job to hold on to.”

Read more in 5 Signs It’s Time to Leave Your Job. [Mediabistro AvantGuild subscription required]