It’s 2013, and if your goals for the year include eating better and getting more exercise, then you should check out the My Healthy Habits iPhone app.

The free app from Indiana University is designed to help people set health goals and stick to them by incorporating them into day-to-day living. Users can create a personal program by choosing from a list of healthy behaviors within the app. These behaviors include  eating fruits and vegetables, getting more sleep, and exercise. My Healthy Habits also lets you add your own healthy habits to the program, so if shoe showing is your way of burning off steam, it can be counted within the app.

Using the app, you can track your daily progress on an integrated calendar. You can even ask the app to remind you to stick to your goals by setting daily reminders. In the spirit of community, the app lets you share your program and your progress with your friends via Twitter and Facebook.