Feeling stressed or stuck while you’re on the job is something that everyone goes through, but sometimes it’s a sign that your career is in need of a new direction. So, how can you tell if your bad day is really just a bad situation?

“When you feel depressed or like your stomach is in knots on Sunday night as you prepare for the work week, this is a sure sign you need a new direction,” said Tiffani Murray, an HR consultant and author of Stuck on Stupid: A Guide for Today’s Professional Stuck in a Rut. “Any job that’s a detriment to your health is not a job to hold on to.”

Read more in 5 Signs It’s Time to Leave Your Job. [Mediabistro AvantGuild subscription required]