When Fortune shared these time management tips for frazzled working parents, we figured we would share them, too. And if you’re not a frenetic working parent but simply frenetic, no worries there. The tips can can apply to your hectic schedule as well.

Columnist Anne Fisher checked in with Teresa Taylor, author of The Balance Myth: Rethinking Work-Life Success for several techniques outlined in the book.

1. Stop multitasking. We dare you! As the piece points out, instead of attempting to accomplish several things at once, carve blocks of time out of your day even if they’re only 10 to 15 minutes long. Then, work exclusively on one task and one task only. Read more