YouTube video creator Cassidy Tucker made a short video about the perpetual five phase struggle to find a comfortable position to read a book for long periods of time.

We’ve embedded the video above–what’s your favorite reading position?

To help readers (and writers) avoid the health problems associated with sitting for long periods of time, we rounded up Five Free Fitness & Workout Apps for your Android or Apple smartphone. Using these simple tools, you can schedule daily alerts to move, stretch and even have a short workout in your office. (Via Gama Jr)