Rachel Grumman Bender

Palo Alto, CA USA
14 Years Experience

Professional Experience

An award-winning writer, I've covered everything from diet and exercise trends and sexual health to medical breakthroughs and the science behind skincare ingredients. I also cover sex and relationships, style and parenting. I'm a contributing writer and editor at YouBeauty.com, covering health, nutrition, beauty and relationships. I'm also a regular contributor to The New York Times (health advertorials), and have written for Women's Health, Yahoo Health, Yahoo Parenting, The New York Post, Cosmopolitan, Everyday Health and many more publications. I've held Health Editor positions at YouBeauty and Cosmopolitan. Having been an editor for much of my career, I understand editors' expectations on assignments and work hard to deliver well-written, well-researched articles. I also have a large roster of experts in health, nutrition, fitness and beauty. Above all, I love what I do and bring a positive attitude to each assignment. My clips: https://rachelgrummanbender.contently.com/

Expertise

Editor 14 YearsWriter 14 Years

Specialty

Health 14 YearsBeauty 9 Years

Industries

Magazine - Large Consumer/National magazines 14 YearsNewspaper - Local/Regional 10 YearsOnline/new media 8 Years

Media Client List (# assignments last 2 yrs)

  • Yahoo Health (10+)
  • Yahoo Parenting (6-10)
  • YouBeauty.com (10+)
  • New York Times (health/medical advertorials) (10+)
  • New York Post (10+)
  • Cosmopolitan (10+)
  • Self (6-10)
  • Daily Glow (6-10)
  • EverydayHealth.com (6-10)
  • Health (6-10)
  • "Beauty BFF" series on MSN.com (10+)
  • Shape (3-5)
  • BabyTalk (3-5)

Awards

Winner of the National Health Information Awards 2005, Consumer Decision-Making Information, magazine category

Other Work History

I've held several interim editor positions, including interim senior editor at EverydayHealth.com (Jan-April 2011) and sex & relationships editor at Women's Health magazine (Oct - Dec 2010). Prior to going freelance, I was the Health Editor at Cosmopolitan for more than three years.

Computer Skills

CMS

BEAUTY & FASHION

Bobbi Brown on Coral Makeup for Spring
(BettyConfidential.com 2/18/2010)
Celeb Trend Alert: Stars Must-Have Nails
(BettyConfidential.com 4/12/2010)
The Best Sites to Sell Your Clothes Online
(YouBeauty.com 10/9/2013)
Women Worse At Math? New Shirts Make Us Think So
(YouBeauty.com 9/12/2011)
A slew of t-shirts encourage young girls to focus on their looks--not their brains. We take a look at this scary trend.
Restyle Your Wardrobe--Without Spending a Dime!
(YouBeauty.com 9/6/2011)
Save some cash with these expert tips on finding fresh new ways to wear what you already own.
High Five: The Top Beauty Treatments in NYC
(New York Post 6/11/2008)
The Top 6 Skin Care Innovations
(Daily Glow 4/6/2012)
Learn why you can't live without these amazing beauty breakthroughs.
Bobbi Brown on Makeup Must-Haves
(BettyConfidential.com 3/15/2010)
How To Get Thicker, Fuller Hair
(BettyConfidential.com 3/8/2010)
5 Signs That Your Skin Is Aging
(Daily Glow 11/11/2011)
Wrinkles aren't the only indication that your complexion is racking up the mileage. Find out about other skin problems that can add years to your appearance -- and how to make your skin look showroom new.
Banish Bad Hair Days
(Spa magazine 8/1/2009)
Complexion Perfection
(Self 4/1/2008)
Skin care regimens for day and night based on your skin type
How to Get Rid of Cellulite
(Spa magazine 8/1/2010)
Sunscreens That Work!
(BettyConfidential.com 7/2/2010)
Online Holiday Gift Guide: Beauty and Fitness
(New York Post 12/11/2008)
Look Five Pounds Thinner (From a Bra!)
(YouBeauty.com 8/24/2011)
The simple act of wearing the right bra can help you look slimmer—instantly.
Workout Clothes You Can Wear During and After Exercise
(YouBeauty.com 9/27/2013)
Top 10 Worst Skin-Care Habits
(Lifescript.com 3/1/2010)
Holiday Gift Guide: Beauty, Fitness, & Spa Gifts
(NY Post 12/2/2007)
Today's Attention Economy: How to Stand Out in a Crowd
(YouBeauty.com 10/12/2011)
How to get your boss (or the cute guy you have a crush on) to stop and take notice.
The Best Acne-Fighting Ingredients
(Daily Glow 10/5/2011)
Getting rid of pimples just got easier. Consult this guide to the most effective acne treatments.
Get a Youthful, Even Complexion
(Spa magazine 6/1/2010)
Ginger Tale
(YouBeauty.com 6/22/2012)
It ain't easy being red. One woman shares her story.
Best Sunglasses for Your Face Shape
(YouBeauty.com 7/1/2011)
10 Best Eco-Friendly Skincare Products
(BettyConfidential.com 4/8/2010)
Sleep 'n Beauty
(YouBeauty.com 7/1/2011)
Good news! The world's best natural beauty treatment is free of charge.
Feed Your Face: Healthier Skin Starts With These Five Foods
(Health magazine 10/1/2008)
Top 10 Women's Skin Problems - Solved!
(Lifescript.com 1/8/2010)
Are You Using Toxic Cosmetics?
(YouBeauty.com 7/1/2011)
The Safe Cosmetics Act of 2011 may make your favorite beauty products safer.
12 Natural Skin Savers: Do They Really Work?
(Lifescript.com 9/8/2010)
Celebrities With Short Hair
(YouBeauty.com 10/26/2011)
These celebrity crops elevated careers, set wide-reaching trends, or even defined an era.
5 Surprising Causes of Acne
(Daily Glow 1/6/2012)
Can't determine what's triggering your breakouts? Check out these sneaky pimple producers -- and find out which acne remedies will clear your complexion.
Feed Your Face: Beauty In a Jar
(Health.com 10/1/2008)
The Beauty Benefits of Ovulation
(YouBeauty.com 7/14/2011)
Find out why you look fabulous when your fertility levels peak.
Break Your Bad Beauty Habits
(Daily Glow 7/23/2012)
Find out what's behind your lip balm addiction or your need to find every last split end--and learn how to manage these quirky beauty obsessions.
A Daily Routine to Get Rid of Breakouts
(Daily Glow 10/5/2011)
If you're looking for the best acne treatment, you simply need to follow this dermatologist-recommended protocol for clear, glowing skin — free of blemishes.
Clothes That Make Your Muffin Top Disappear
(YouBeauty.com 2/8/2013)
The Botox Boob Job?
(BettyConfidential.com 1/6/2010)
Boost Your Mood With Color
(YouBeauty.com 11/22/2011)
Whether you want to chill out (blue) or rev yourself up (orange), wearing certain colors when it comes to clothing, makeup and accessories can sway your state of mind.
Nailing It
(Prevention 10/1/2006)
Celeb Trend Alert: Is Short Hair Sexier?
(BettyConfidential.com 5/4/2010)
Dress for Your Chest Size
(YouBeauty.com 7/28/2011)
Expert tips on finding the most flattering fit for your bust size.

PROFILES, CELEBRITIES, ETC.

Journalist's Eye
(Digital Photo Pro 9/3/2026)
Profile of photojournalist and commerical photographer Doug Menuez
Celebs Get Into Character for Costume Institute Gala
(USA Today 5/8/2007)
Diary of a Sex Addict
(iVillage 2/1/2005)
Profile of a former sex addict
What Men Think: Adam Levine
(Women's Health 3/1/2011)
Interview with Maroon 5 lead singer Adam Levine
Celebs' Favorite Workout Moves (Guess Who!)
(YouBeauty.com 1/31/2012)
What Celebrities Eat for Breakfast
(YouBeauty.com 1/11/2012)

HEALTH & NUTRITION

Baby Sleep Quiz
(Parenting 8/1/2007)
Quiz on finding the right sleep method for you and your baby
How to Build a Cooking Habit
(YouBeauty.com 1/22/2014)
When Beauty Food Backfires
(YouBeauty.com 9/8/2011)
It's possible to get too much a good thing, even with healthy food.
Why We Might Want To Worry More About Sugar Than Salt For Heart Health
(Yahoo Health 12/11/2014)
The Danger of 'Allergy Shaming'
(Yahoo Health 12/5/2014)
10 Surprising Things To Do With Leftover Ingredients
(Prevention 12/16/2014)
The Medical Tests Every Woman Must Have
(Health magazine 5/1/2009)
Oil Pulling: Is It Legit?
(YouBeauty.com 3/13/2014)
Is It Allergies, Cold or Flu?
(Glam.com 5/1/2008)
The Ultimate Anti-Aging Vitamin
(Health magazine 3/1/2008)
Energy Crisis: Look and Feel Your Best By Increasing Vitality
(New York Post 6/11/2008)
There's Just No Sugarcoating This News
(YouBeauty.com 3/6/2014)
WHO lowers sugar intake recommendations
Learn Diet Secrets from The Biggest Loser
(All You magazine 9/1/2009)
The Real Reasons We Eat Too Much
(Health magazine 10/1/2009)
Are You Risking Getting Knocked Up?
(Cosmopolitan 5/1/2009)
The article covers research behind the causes of unplanned pregnancy and how to protect yourself.
10 Weight Loss Tips From the Duke Diet
(Everyday Health 2/11/2011)
10 Healthy Foods That Can Hurt You
(Lifescript.com 7/2/2010)
New Abortion Limits Proposed in a Number of States
(Everyday Health 3/24/2011)
News blog for EverydayHealth.com.
12 Ways to Think Yourself Thinner
(Ladies' Home Journal 11/1/2010)
Why You Should Go Nuts for Nuts
(Everyday Health 4/6/2011)
Menopause in Your 30s: Telltale Symptoms Even Young Women Get
(YouBeauty 9/12/2014)
The Scary New Drug Addiction
(Cosmopolitan 6/1/2004)
Sneaky Signs of Teen Eating Disorders
(Everyday Health 3/9/2011)
5 Cancers That Strike Young
(Shape 2/1/2004)
Winner of the National Health Information Awards 2005, Consumer Decision-Making Information magazine category
Vaginal Dryness
(ThirdAge.com 9/30/2010)
Wheat Belly Diet: Should Everyone Go Grain-Free?
(YouBeauty 9/10/2014)
Any Diet Will Do
(NY Post 8/19/2009)
A Harsh Truth
(New York Post 10/12/2011)
Breast cancer more deadly for African-Americans.
Is Ground Beef the Most Dangerous Meat to Eat?
(YouBeauty.com 10/7/2011)
The answer may be yes. Find out why eating ground beef is risky—and how to protect yourself and your family.
4 Health Decisions That Really Matter
(Shape 10/1/2004)
Merit award winner, the National Health Information Awards 2005
What's Your Health Inheritance?
(New York Times 3/12/2006)
How to Treat 4 Symptoms of Fibromyalgia
(Lifescript.com 5/25/2011)
In Slow-Mo? 10 Ways To Pick Up Your Pace
(Self 9/1/2008)
Eat Like a Nutritionist: Keri Glassman
(YouBeauty 8/20/2014)
Female Circumcision Is Happening in America
(YouBeauty.com 4/30/2014)
Weight-Loss Supplements: Do they work and are they safe?
(Shape 8/1/2004)
The 4 Most Common Period Problems
(BettyConfidential.com 11/11/2009)
Are Low-Fat Foods Making You Fat?
(YouBeauty.com 7/1/2011)
Why foods stripped of fat can actually cause you to pack on the pounds.
Easy Ways to Get More Sleep
(Women's Health 3/1/2011)
How Hormones Affect Your Weight
(BettyConfidential.com 4/2/2010)
9 Reasons to Indulge Your Coffee Cravings
(Everyday Health 3/10/2011)
A Flight to Sight
(New York Post 4/8/2008)
Feature on a volunteer organization (ORBIS) aimed at curing blindness
7 Strategies to Prevent Food Allergy Emergencies
(Glam.com 5/1/2008)
Common Foot Problems
(Women's Health 4/1/2008)
How to cure bunions, hammertoes and more.
Can't Sleep? When To Take a Sleeping Pill
(Health magazine 9/1/2008)
Sneeze Patrol: How to Stifle Seasonal Allergies
(Fitness 5/1/2006)
The Health Benefits of Marriage
(YouBeauty.com 1/25/2012)
Discover how a good marriage can help you live a longer, happier, healthier life.
Sneak in Beauty-Boosting Vegetables
(YouBeauty.com 7/9/2011)
Find out how to slip veggies into your favorite dishes--and gain the beauty benefits.
Turning Over a New Leaf
(About Health magazine 9/1/2009)
An article about improvements in hysterectomies
What Women Need to Know About Breast Lumps
(BettyConfidential.com 10/26/2009)
What's New About the Pill
(Health magazine 5/1/2008)
Heart Attack Symptoms More Subtle For Women
(New York Post 3/21/2007)
What's That Bump?
(Lifescript.com 8/4/2010)
Can a Cup of Coffee Prevent Skin Cancer?
(YouBeauty.com 8/17/2011)
One more reason your cup of joe is actually good for you.
Healthy Habits Can Help You Look Younger
(YouBeauty.com 11/12/2013)
The Immune-Enhancing Benefits of Beta Glucans
(Life Extension magazine 12/1/2009)
Livestrong Bands Finally Find an Actual Purpose
(YouBeauty.com 3/17/2014)
Scientists use wristbands to detect exposure to harmful chemicals in your everyday environment
Minnesota Bans Triclosan--And You Should, Too
(YouBeauty.com 5/22/2014)

SEX & RELATIONSHIPS

25 Movies That Will Save Your Relationship
(YouBeauty.com 3/6/2014)
7 Habits That Can Kill Your Sex Drive
(Cosmopolitan 6/1/2010)
Foods That Boost Sexual Performance
(Elle.com 8/26/2009)
Sex Moves That Rock Your G-Spot
(Cosmopolitan 5/1/2010)
25 Movies That'll Save Your Relationship, Says Science
(YouBeauty.com 3/6/2014)
The Most Fun Relationship Advice Ever: Just Do It
(Women's Health 4/1/2011)
9 Signs You're in the Right Relationship
(YouBeauty 8/22/2014)
Are You Dating a Plate Spinner?
(YouBeauty.com 10/24/2011)
How to identify this relationship red flag—and move on with your life.
TV Shows That Are Surprisingly Good for Your Sex Life
(Yahoo Health 2/14/2015)
How to Fight With Your Partner--Without Ruining Your Relationship
(YouBeauty 2/8/2012)
Try these expert tips to prevent a marriage meltdown and keep your partnership in healthy, fighting shape.

PARENTING

4 Baby Sleep Strategies That Work
(BabyTalk magazine 2/1/2010)
Save On the Top 3 New Baby Expenses
(BabyTalk magazine 5/1/2010)
Six Bad Habits That Influence Your Daughter
(YouBeauty.com 11/14/2011)
Sidestep these common challenges and find out how to be a beautiful role model for your daughter.
A Mom's Guide to College Savings
(BabyTalk magazine 9/1/2010)
What Kids Should Know About Their Private Parts
(Yahoo Parenting 11/20/2014)

FITNESS

Core Curriculum: Teach your body to get in shape with Pilates
(NY Post 6/11/2008)
The First-Timer's Guide to the Yoga Galaxy
(YogaLife/Women's Health 11/1/2006)
It's Crunch Time: Here's how to get ab-fab for the bikini season
(NY Post 4/8/2008)
Lose Your Jelly Belly
(All You magazine 3/1/2008)
The Single Best Exercise for Toned Arms
(YouBeauty.com 5/20/2014)