AvantGuild members receive discounts on private pilates
classes and sessions. (New York, NY)
Private Lessons in Pilates
Pilates is a gentle and effective method of stretching and strengthening
exercises. Through flowing movements, core muscles are activated, increasing
flexibility and mobility. It improves coordination,alignment, and posture.
Pilates is a series of exercises that reduce stress, is excellent for
back care and integrates mind/body with improved concentration.
Karen L. Arhur, LCSW, BCD is a certified Pilates and Yoga instructor
and Licensed Psychotherapist. She is also a Certified Shiatsu Practitioner.
Integrating Eastern and Western approaches to health, her lessons can
be both meditative and vigorous, tailored to your individual needs.
Private lessons are $75 per hour. (reduced from $85)
How to receive your discount
You are not AvantGuild. Please login or join
AvantGuild in order to take advantage of this special discount.