Being a freelancer offers so much flexibility, allowing you to decide when and how often you work. It can be freeing for those who may not fit into typical 9-to-5 work schedules. However, many self-employed people forget that they must dictate when to take breaks for themselves.
Many freelancers are reluctant to take breaks, which is understandable. Unlike regular employees, there’s no paid time off. Not working means not earning, which can stir a bit of guilt.
However, skipping those breaks can do more harm than good in the long run. Run through this list to find out why you need to take breaks from your freelance work. 

1. You Simply Work Too Much

Around 2.5 million Americans experience time poverty, the feeling that they do not have enough time in a day. While there are many causes, working is often a primary culprit. Freelancers specifically tend to overwork themselves because these projects are a priority.
The top reason to take a break is that you have simply worked too many hours. Make an assessment of your regular working schedule and see where you can sprinkle in a break or two. If you feel like there’s not enough time for rest, make time.
Here are a few suggestions on when you can plan work breaks:

• Throughout the day: Have you ever worked through a whole day and realized you skipped lunch or dinner? Set a few 20-minute breaks throughout the day to rest and recuperate from your daily duties. You can also try specific time management techniques, such as Pomodoro, to increase your productivity and rest.

• On personal occasions: Some freelancers brush off anniversaries and birthdays, thinking, “There’s always next year!” However, it’s important to celebrate those events in your life, especially if they’re important to loved ones. Reschedule your freelance work and take a break to accommodate the occasion.
• On special holidays: Similarly to special occasions, holidays are a good time to have a work break. Christmas, New Year’s Eve and other similar events are meant for festivities, not for keeping yourself buried in your laptop. Other workers even take time off during these days, so you should try to too.

2. Your Body Needs Downtime

Freelance work that involves coding, writing, graphic design and the like keeps you awake and holed up in one spot for hours. It can become overworking before you know it, taking a toll on your body and making you more susceptible to illness.
It’s essential to sleep and exercise to keep your physical well-being up to par. Plan for breaks and do a few stretches. On the weekends, try to sleep in and go on walks when your afternoons are free.

3. You Need to Relieve Stress

Studies have shown that nearly two-thirds of physician visits are stress-related, from headaches to muscle pain to high blood pressure. Whether it’s the pressure of a deadline or a distracting work environment, stress can take a toll on your physical health. 
Having to shoulder even just an individual hospital visit as a freelancer is scary, especially when it comes out of pocket. Rather than letting stress get the best of you, take a break and breathe. Let your mind wander and rest from working. 

4. Creative Burnout Is Scary

Freelancing depends greatly on your creativity and productivity. That means experiencing burnout is far from ideal for your career. Since it’s harder to beat and recover when you reach that point, make it a priority to set breaks to avoid burnout altogether. When you refresh your physical and emotional energy, you can retain your current workflow better.

5. Boundaries Are Paramount

Some freelancers share stories of having clients calling them up late at night and early in the morning. This lack of regard can stem from the belief that you work 24/7 when you don’t. Set boundaries by scheduling regular breaks. Inform the people that you’re collaborating with or working for so that they know your off hours.

6. There’s More to Life

As a freelancer, work is everything. But there’s so much more to life than the gigs you take on. Visit a relaxing vacation spot you’ve never been to before. Eat good food that you’ve read about. Take up a new hobby. Enjoying life can improve your view of the world and improve your daily drive.

7. You Need to Socialize

Around 23% of remote workers say that loneliness is an issue that they deal with. Freelancers who don’t log into an office may know this feeling all too well. Try to maintain the relationships you currently have and make new meaningful social connections. Make breaks and meet people.

Set Break Times and Days

Freelance work is never-ending and demanding, but it’s important to have a work-life balance. Plot those days and plan something for yourself. Whether it’s to tend to a certain part of your life or to simply take a breather, hit pause on work.

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BY
LESLIE SYNN | A syndicated gossip columnist who writes for the New York Post, Cindy Adams is out with a
new book this month on the new love of her life; an eight-pound Yorkie by the
name of Jazzy. Adams made her mark as a gossip by “knowing the right people”
and, as she says, “taking up the cudgels for whoever was going to the can.”
She’s written several books, was a co-founder of FOX’s “A Current Affair”
and now, coinciding with the publication of The
Gift of Jazzy, she is also opening up a canine boutique called “Jazzy,
The Park Avenue Dog.” While the book does center on her dog, it is also
a personal memoir about her life and career as well as her marriage to comedian
Joey Adams, who died in 1999. Here she talks about the pitfalls of being a gossip
columnist and the joys of writing about her Jazzy. Order
The Gift of Jazzy on Amazon.com

Hometown: New York City

Birthdate: “I’m not giving you that.”

On her nighttable right now: The Lovely Bones by
Alice Sebold

Tell me about your career path. Could it serve as a guide
for an aspiring gossip?
Not really. I’ve had a series of careers. I’ve been a model, I’ve been an actress…
And then I married my husband, who was in show-business, and I began to know
people like Frank Sinatra [and other celebrities]. Through these people I began
to know [a lot about] photography, modeling, advertising… I knew movies and
celebrities, so it just became a natural progression. And so the Post
came to me and asked would I do a column, since I knew everybody anyway. That’s
how it all got started.

For a lot of other people, their work and social/personal spheres
are clearly separated. Do you think that these two spheres in your life are
inevitably intertwined?
Infused, infused. They’re one. Because it’s the most interesting people you
could ever meet, and they are my friends. I’m not somebody who came from some
foreign place and am just looking out from my attic window onto this world;
I’m part of this world. These are my friends and I go to the same places they
do.

Is this an added pressure on your personal life?
Well, it means that if somebody who’s very close to you gets into trouble you
have to walk a fine line. You have to be a newspaper person and you have to
be friend as well.

Is that the worst thing about being a gossip, constantly treading that fine
line?
That’s a difficulty. Another difficulty is keeping all of your friends while
trying to be a juicy writer. And trying also not to harm anybody. I don’t want
to harm anyone, I just want to entertain them.

What is the worst thing about being a gossip columnist?
It’s relentless, it never stops. Every day there’s another deadline. It’s
like a hungry animal, it has to be fed.

Is “access to the stars” all-important or would you
consider a sharp sense of humor more of an asset?
The humor helps. If you don’t have an item that’s particularly alive and
exciting, you can almost always make it alive and exciting by writing it well.

Do you find it strange when other columnists dish about you?
That you’ve become somewhat of a celebrity yourself?
I think that it’s part of the game. I remember a couple of times I was in my
own way. Not that I mean to imply that I am a celebrity, I do not mean to imply
that. But sometimes you go to a place and say you’re running after Julianne
Moore and people are running after you because they didn’t see Julianne Moore
and they see you. And they impede you, so what you’re there to do, you can’t
do because these people are stopping you. And I’ve occasionally had to be rude
and say, “Listen, I’m working,” and they didn’t see the star I’m after
and just think that I’m very rude.

Can this be helpful to you?
I think it helps with everything. The more clout someone thinks you have (whether
or not you do), the easier it is to get them to talk to you and get the information
you need. They’re not going to talk to someone let’s say, who’s writing for
a Whitefish, Montana weekly as quickly as someone who writes for a daily. That’s
the way it is.

You were one of the founders of “A Current Affair.”
Would you or are you considering producing a similar show now?
No, not a similar show, I think those shows have had their time. It seems to
me the reality shows are going to come to an end. There’s a time for everything,
and everything has their fifteen minutes. No, if anything I’m going to write
a play.

Were you affected by the Post’s regime changes, such as the
hiring of Col Allen two years ago? Or is your column pretty much untouchable
in that respect?
So far it has been. I don’t know whether it always will be. But they’ve all
been very good to me, and the regime changes have been wonderful. Everybody
they brought in are so professional and it’s been a joy to work with them.

You’ve said “success has made failures of many men.”

I don’t remember making that remark. What I said is “Success is hard,
it’s almost as hard as failure.” Failure is not easy, it’s debilitating;
Success can be exhausting, frightening, you don’t always know where the next
mountain is, can you get there, or have you used it all up, or are you competing
with yourself. So I’ve said success can be as tiring, exhausting, or as debilitating
as failure.

Is your new book, The Gift of Jazzy, the first book
that you’ve written about yourself?
Yes. My Friend the Dictator was a book that I wrote on my own personal
experiences with Sukarno of Indonesia, but this really is the only time that
I’ve done anything that comes close to a memoir.

Do you think that it took more out of you?
Nooo… Because I wanted to do it, I love the little dog. And that was the
focus of it, I was just writing because it gave me a lot if pleasure. Writing
the book gave me pleasure.

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So What Do You Do? appears on Tuesdays.