We checked in with Dr. Joelle K. Jay, principal with Leadership Research Institute (LRI) and author of The Inner Edge: The 10 Practices of Personal Leadership, to get the scoop on ways to revolutionize work life to become more focused and efficient.
1. Find focus. It’s the age-old notion of being busy rather than productive. She explains, “The goal is to create windows of focus in which you can strategically build a sound structure for your tasks. Once you see your tasks, organized and in writing, prioritize and frame the tasks at hand.”
Her advice? Give yourself a time-out for two to five minutes. “Set an alarm on your phone to make sure you stay within your parameters. Spend that two to five minutes without distraction, just you and an empty pad of paper, crafting your to-do list. The defined parameter can help you find focus and slow down, and take control.” Read more