As a GalleyCat reader, you are probably fond of reading. But did you know that reading is actually better at reducing stress than going for a walk or listening to music?
CBC Books and Canada’s National Reading Campaign have created an infographic which highlights all of the reasons that reading is good for you. According to the graphic, on average readers have better physical health, empathy and mental health. In addition, reading for as little as six minutes can reduce stress by 60 percent.
We’ve embedded the full infographic after the jump for you to explore further. (Via BestBookstoRead.info).