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Freelance Journalist Darby Murnane on Building a Sustainable Writing Career

Freelance Journalist Darby Murnane on Building a Sustainable Writing Career
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By Jess Focht
@jessfocht
Jess Focht is a writer and content strategist with 6+ years of experience in media, publishing, and brand storytelling. She has contributed to Insider, Grammarly, and The Creative Independent.
5 min read • Originally published October 11, 2022 / Updated March 19, 2026
Jess icon
By Jess Focht
@jessfocht
Jess Focht is a writer and content strategist with 6+ years of experience in media, publishing, and brand storytelling. She has contributed to Insider, Grammarly, and The Creative Independent.
5 min read • Originally published October 11, 2022 / Updated March 19, 2026

In this Q&A, freelance journalist Darby Murnane shares helpful tips and tricks for navigating the freelance world.

1. Tell me a bit about your freelance journey. How did it start and how did you get to where you are now?

My journey started more recently. I had published some fiction, poetry, and artwork in literary magazines between graduating with my BFA in creative writing in 2020 and starting my master’s degree in journalism later that year but hadn’t immediately tried my hand at what felt like more serious reporting. Imposter syndrome made me hesitant as I moved from student publications to local news outlets, and it was not helped by sudden illness demanding the brunt of my energy and attention. Amid the height of the pandemic and my own health complications, the struggle to work created a sense of distance between myself and my craft as I felt like my identity as a writer was founded upon a consistent output that I couldn’t realistically achieve under those circumstances. I had to ask myself how my experiences could inform my reporting and the beats I pursue to reframe my mindset from one of hinderance to reclaiming and learning.

I got my first assignment almost by accident at a professional networking event sponsored by my graduate program. While speaking with the food editor at the Dallas Observer, who I now write frequently for, I told her about a new restaurant opening in town, thinking she ought to have dibs as editor. But she responded, “Why would I write about it when you could?” Food writing was new to me, but like any new beat, I was eager for the challenge and excited to use my creative voice in ways hard news doesn’t typically allow. That led to more food stories, assignments from the arts and culture section, and then the news desk. I say yes to everything offered to me.

I’ve since become a go-to freelancer for the Observer, contributing stories ranging from healthcare to LGBTQ+ issues. In December, I’ll be graduating with my masters and hopefully using my growing portfolio of work to get my foot in the door for a full-time staff writing position.

2. What’s your favorite part about your job?

I chose journalism because I love learning and the job allows me to be a perpetual student of every new topic assigned to me. Reporting lets me experience a little bit of everything through the lens of writing. I’ve always had this feeling that I can never possibly know enough about anything, and this job is the best outlet to curb that insatiable curiosity.

As a freelancer, I’m grateful to decide my own hours around my coursework and have more choice in my stories that I initially thought I would. I’ve been incredibly fortunate to work with editors who are receptive to and encouraging of my ideas.

3. What does your day-to-day look like?

My daily schedule consists of juggling classes, coursework, story assignments sent to me and pitching my own. It’s hectic and changeable and not often confined to typical business hours as I have to work around my sources’ schedules for interviews. But I’m able to work from where I please, be it home, campus, or a coffee shop, and I’m never confined to one spot as the nature of this work requires some movement. I’m able to accomplish a lot over the phone, email, or zoom which gives me the flexibility to balance my freelance work with my classes.

4. How do you see the world of freelancing and journalism evolving?

With social media, the way we network and represent our work is changing. I think now every reporter is also their own PR representative in the way we have to build and maintain something of a brand that backs a name that gets assignments. Social media is also diminishing the need for old-fashioned shoe-leather journalism now that you can track down all manner of sources online. I think this digital revolution also means that journalists need to reconsider how we frame and write our stories to avoid feeding into sensationalized trending topics that don’t value context or nuance.

5. What is your advice to aspiring freelance journalists?

Say yes to everything. No assignment at this stage is unworthy because every chance to practice and put your writing out into the word is too valuable. Write about the return of pumpkin spice coffee in August, do the write ups on press releases, all of it. Talk to everybody because you’d be amazed at how one story can lead to another.

6. Anything else you’d like to add:

Learning to advocate for yourself and your skills can feel a lot like arrogance when you’re in the grips of imposter syndrome, but it’s really just acknowledging your own value. When you embark on your first big assignments, the feeling that you don’t know what you’re doing can be paralyzing. Sometimes the way around that is to steer into the feeling and to know that the whole point of writing the story in the first place is to learn and inform. Embracing “I don’t know” is freeing. You stop wasting energy and time trying to compensate for perceived inadequacies that could be used learning and growing.

And learn to ask for help. This is not a job done in a vacuum and the “lone wolf” reporter is a myth. Your editors want you to succeed because they want good stories so don’t kneecap yourself by refusing to ask for help when you need it.

Darby Murnane is a freelance journalist.

Interested in a creative gig? We have some open jobs for you!

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Weekly Jobs Roundup: Top Media & Creative Openings (Oct. 14, 2022)

Weekly Jobs Roundup: Top Media & Creative Openings (Oct. 14, 2022)
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By Jess Focht
@jessfocht
Jess Focht is a writer and content strategist with 6+ years of experience in media, publishing, and brand storytelling. She has contributed to Insider, Grammarly, and The Creative Independent.
1 min read • Originally published October 13, 2022 / Updated March 19, 2026
Jess icon
By Jess Focht
@jessfocht
Jess Focht is a writer and content strategist with 6+ years of experience in media, publishing, and brand storytelling. She has contributed to Insider, Grammarly, and The Creative Independent.
1 min read • Originally published October 13, 2022 / Updated March 19, 2026

New month, new Mediabistro roles.

Mediabistro is the #1 job board, community, and career destination for media and content professionals. Once a week, we’ll be updating this list with different types of creative jobs featured. Take a look below:





Operations Technician

@ Hearst Television

(Sacramento, CA)







Assistant Product Manager

@ The Museum of Modern Art

(New York, NY)







Internet Technology Writer

@ Launch Potato

(New York, NY)







Technical Illustrator/Graphic Designer 

@ American Astronomical Society

(Cambridge, MA)




None of these feel like a match? Check out more Mediabistro roles here.

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3 Proven Tips for Successful Influencer Partnerships

3 Proven Tips for Successful Influencer Partnerships
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By Frankie Wallace
Frankie Wallace is a freelance content writer covering technology, sustainability, and business trends, with a background in journalism from the University of Montana.
4 min read • Originally published October 19, 2022 / Updated March 19, 2026
Frankie icon
By Frankie Wallace
Frankie Wallace is a freelance content writer covering technology, sustainability, and business trends, with a background in journalism from the University of Montana.
4 min read • Originally published October 19, 2022 / Updated March 19, 2026

It’s hard to ignore the impact that influencers have had on content creation and business/product promotion over the last few years. If you have a small business, working with the right influencers can help you grow while introducing new people to your brand. Consumers tend to trust social media influencers over brands due to their perceived authenticity and established rapport with their followers. You can expand your target audience and build trust by letting an influencer use the relationship they have with their fans to vouch for your business.

However, it’s not always as simple as reaching out to the most popular influencers and expecting immediate results. Partnering with influencers requires some planning and preparation, and you’ll have to decide ahead of time exactly how you want your brand to be portrayed. 

With that in mind, let’s look at some effective tips and ideas your small creative business can try as you consider partnering with influencers, and how to make the most out of that relationship. Along the way, you might end up learning more about your brand and what you want your business to look like in the future. 

1. Plan ahead

Before you consider working with an influencer, it’s important to look at your long-term goals, as well as how influencers might fit in with your budget. Social media is often a great low-cost marketing strategy for small businesses. Social media allows you to build your brand on a budget by:

  • Learning more about your audience
  • Encouraging user-generated content
  • Engaging with your audience
  • Building your professional network

Technically, influencer marketing is considered a part of social media marketing, depending on where things are getting shared. However, popular influencers can be costly to work with due to their massive reach. Before you automatically assume any influencer is too much for your budget, look locally or in your niche. Micro-influencers are often less expensive and can have a huge pull on a local or niche audience. If you’re a small, creative business that just wants to advertise within a specific region or industry, micro-influencers can offer the best of both worlds. 

2. Partner with the right people

When looking at your goals, one of the most important things to consider is whom you want to work with. Even if you have the budget to hire a top-tier influencer, they might not be the right fit for your business. 

That’s another reason why looking for local and niche influencers can be beneficial. They’re likely to have industry recognition and an established audience that trusts their recommendations. However, if you want to branch out, make sure the influencers you consider are relevant, trustworthy, and credible. The reason consumers trust influencers more than brands is the human quality they provide. If someone isn’t authentic, it won’t take long for your audience to find out, and the influencer you’re working with could end up doing more harm than good. Nowadays, consumers want to connect with companies that are interested in forming relationships, not ones that are trying to make a quick sale with a celebrity spokesperson. 

The idea behind influencer marketing is to help your brand grow organically through trust and engagement. If you’re a creative business, you’ll want to choose influencers that have that same flair for the creative, and people who cater to an audience that is excited about thinking outside the box. 

At the end of the day, the right influencers will also share your values and positively reflect your brand. For example, if you pride yourself on being a sustainable business, you’re not going to want to partner with someone who doesn’t view sustainability as a priority. If you want to express inclusivity through advertising, consider working with diverse influencers from different backgrounds. The more in touch your influencers are with your brand, the better your relationship will be.

3. Maintain brand authenticity

If you’re struggling to find someone to represent your brand, it could be because you haven’t fully established your brand identity yet. Brand identity starts with discovering whom your audience is and what problems you can solve for them. If you’re a creative business, this might look different than providing tangible solutions. Instead, figure out how you can enrich the lives of your consumers. 

From there, there are a few key steps to finding your identity as a business, including: 

  • Researching competition
  • Having a unique idea or perspective
  • Showing consistency
  • Choosing your voice

When you have a clear identity, you can share those values and expectations with any influencer you want to work with. It will make it easier to find the right people, establish a strong relationship, and appear as authentic and transparent to your audience as possible. Remember, influencer marketing isn’t going to take over your entire strategy. Everything else you do when it comes to advertising needs to line up in the same way. Consistency is key, and your audience will call you out on it if you aren’t being true to the brand you’ve established. 

Whether you want to keep things local or grow your small, creative business to global proportions, partnering with influencers can help. Keep these tips in mind to establish a clearer vision of your brand and your goals and ensure you’re partnering with the right people to help your business grow and engage more fully with your audience.

Topics:

Advice From the Pros, Be Inspired
Be Inspired

Q&A: Agnes Moss on Founding the National Black Movie Association and Reshaping Media

Q&A: Agnes Moss on Founding the National Black Movie Association and Reshaping Media
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By Jess Focht
@jessfocht
Jess Focht is a writer and content strategist with 6+ years of experience in media, publishing, and brand storytelling. She has contributed to Insider, Grammarly, and The Creative Independent.
5 min read • Originally published October 21, 2022 / Updated March 19, 2026
Jess icon
By Jess Focht
@jessfocht
Jess Focht is a writer and content strategist with 6+ years of experience in media, publishing, and brand storytelling. She has contributed to Insider, Grammarly, and The Creative Independent.
5 min read • Originally published October 21, 2022 / Updated March 19, 2026

In this Q&A, founder & president of the National Black Movie Association, Agnes Moss, shares her inspirations and how she sees the media world evolving.

1. Tell us a bit about your background. What were your first few jobs and how did they get you to where you are today?

I have an extensive background in media, television, communications/PR, and education. I have always wanted to connect with people and share stories. While my passion was filmmaking, I landed in television early in my career.

My first few jobs were in television and the media. My very first job was working at a local television station in Washington, DC as a production assistant. The job consisted of long hours, challenging work and low pay. I was genuinely happy to have that job as it was highly competitive, so I took the time to network and learn all that I could. Because I wanted that job and I was motivated to advance in the industry, I gave it my all. That job set the tone for my work ethic. I learned that if you want anything in life, you have to go out and get it. I also learned that I cannot depend on others to create opportunities for me, and yet it is up to me to make it happen when I am given an opportunity. In essence, opportunities are not a birthright, but when you are fortunate enough to get one – you have to exceed the expectations.

2. What inspired you to start the National Black Movie Association?

I started the National Black Movie Association because I love connecting with people and sharing stories. However, there is a huge void in Black representation. The lack of diversity in the film industry inspired me to start the association. We are a 501(c)3 organization consisting of filmmakers, film stakeholders, and film enthusiasts who champion Black films, advocate for diversity and inclusion in the film industry, and promote equity in film education.

I was once an aspiring filmmaker. I did not lack the talent or passion to create or share stories; however, I lacked the resources and access to make it a viable career. I pursued a career in television news because I thought it was a more accessible vehicle to telling and sharing stories. I quickly learned that it was not the same type of stories I was enthusiastic about, so it led to years of feeling unfulfilled professionally.

I started the National Black Movie Association for our community to celebrate who we are, our culture and to have a voice in how our stories are told on a global level through the media. I also started the organization to be a bridge for the next generation of Black storytellers, especially those attending Historically Black Colleges and Universities.

3. What does your day-to-day look like working at the association?

I have learned that a nonprofit is initiated by passion, but many factors must be in place to sustain a nonprofit, especially in the film/media industry. My day-to-day activities at the association primarily include networking, fundraising and researching opportunities to expand the organization’s reach. As a result, I am constantly using media – both traditional and social – to share who we are and what we do with the world. The most important day-to-day activities revolve around ensuring we have the funds to provide services and expand our programs. It is imperative to stay abreast of latest media/film industry trends and best practices for nonprofits.

My day-to-day activities vary. I start mornings with a coffee meeting at least three times a week. I go into the office for an internal meeting with my team before starting external meetings- either Zoom, phone or in-person – for the day. If I do not have a coffee meeting that morning, I try to schedule a lunch meeting since networking is key for nonprofits. The latter part of the day is reserved for west coast meetings before I close out with my team.

I am also the mother of a seven-year-old daughter, and I try to make sure we do not miss a beat. She is a competitive cheerleader, so I manage my day-to-day work activities and meetings around making sure my “Mommy Duties” are fulfilled. It is hard work, but I would not have it any other way.

4. How do you see the media world evolving each day?

The media world is one of the most fast-evolving industries in the world. I think we do not really see it because we are in it. You just look up one day and things are completely different. Just think, thirty years ago social media did not exist and today we are heavily dependent on it. Now there is the Metaverse, and things are not slowing down. Someone once said to me, “Today is the slowest day of your life because of the media and technology.” I totally believe them now. As the media evolves, I am learning I must evolve with it.

5. What is your advice to young people looking to get into the world of media & entertainment?

I am a resolute mentor. I tell my mentees all the time to become a student of the media and entertainment industry. To cut through the clutter, you have to find a void or something that is needed – either a product, service or something unique. If you are providing something that already exists, make sure your offering is spectacular. Twenty years ago, the National Black Movie Association did not exist; however, we are providing a service that is much needed for aspiring filmmakers attending Historically Black Colleges and Universities. I know because I was one of those students who needed this association. My trajectory would have been different if I had a resource like the National Black Movie Association. I advise young people in the world of media and entertainment to be bold, creative, and persistent.

6. Anything else you’d like to add:

The National Black Movie Association is for everyone who champions Black films, advocates for diversity and inclusion in film and the media and promotes equity in film education. For more information, visit blackmovieassociation.org and join the community on social media:

Facebook at National Black Movie Day

Instagram @nationalblackmovieday

Twitter @blackmovieday

Agnes Moss is the founder and president of the National Black Movie Association. You can also find her on Twitter and Instagram.

Interested in a creative gig? We have some open jobs for you!

Topics:

Advice From the Pros, Be Inspired
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Weekly Jobs Roundup: Top Media & Creative Openings (Oct. 21, 2022)

Weekly Jobs Roundup: Top Media & Creative Openings (Oct. 21, 2022)
Jess icon
By Jess Focht
@jessfocht
Jess Focht is a writer and content strategist with 6+ years of experience in media, publishing, and brand storytelling. She has contributed to Insider, Grammarly, and The Creative Independent.
1 min read • Originally published October 21, 2022 / Updated March 19, 2026
Jess icon
By Jess Focht
@jessfocht
Jess Focht is a writer and content strategist with 6+ years of experience in media, publishing, and brand storytelling. She has contributed to Insider, Grammarly, and The Creative Independent.
1 min read • Originally published October 21, 2022 / Updated March 19, 2026

New month, new Mediabistro roles.

Mediabistro is the #1 job board, community, and career destination for media and content professionals. Once a week, we’ll be updating this list with different types of creative jobs featured. Take a look below:





Gadgets, Tech, and Automotive Writer 

@ SlashGear.com

(Remote)







Social Media Manager

@ Dutton, Plume, Tiny Reparations Books

(New York, NY)







Digital Communications Manager

@ Campaign for the Fair Sentencing of Youth

(Washington, DC)







Food and Dining News Writer

@ Static Media

(Remote)




None of these feel like a match? Check out more Mediabistro roles here.

Topics:

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Get Hired

Weekly Jobs Roundup: Top Media & Creative Openings (Oct. 28, 2022)

Weekly Jobs Roundup: Top Media & Creative Openings (Oct. 28, 2022)
Jess icon
By Jess Focht
@jessfocht
Jess Focht is a writer and content strategist with 6+ years of experience in media, publishing, and brand storytelling. She has contributed to Insider, Grammarly, and The Creative Independent.
1 min read • Originally published October 28, 2022 / Updated March 19, 2026
Jess icon
By Jess Focht
@jessfocht
Jess Focht is a writer and content strategist with 6+ years of experience in media, publishing, and brand storytelling. She has contributed to Insider, Grammarly, and The Creative Independent.
1 min read • Originally published October 28, 2022 / Updated March 19, 2026

New month, new Mediabistro roles.

Mediabistro is the #1 job board, community, and career destination for media and content professionals. Once a week, we’ll be updating this list with different types of creative jobs featured. Take a look below:






VP & Editor-in-Chief

@ AARP.org

(Washington, D.C.)








Senior Social Media Manager

@ Fine Arts Museums of San Francisco

(San Francisco, CA)







Reporter, Kiplinger

@ Future

(Washington, D.C.)







Assistant Director, Communications and Digital Content

@ UCLA

(Los Angeles, CA)




None of these feel like a match? Check out more Mediabistro roles here.

Topics:

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Weekly Jobs Roundup: Top Media & Creative Openings (Nov. 4, 2022)

Weekly Jobs Roundup: Top Media & Creative Openings (Nov. 4, 2022)
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By Jess Focht
@jessfocht
Jess Focht is a writer and content strategist with 6+ years of experience in media, publishing, and brand storytelling. She has contributed to Insider, Grammarly, and The Creative Independent.
1 min read • Originally published November 4, 2022 / Updated March 19, 2026
Jess icon
By Jess Focht
@jessfocht
Jess Focht is a writer and content strategist with 6+ years of experience in media, publishing, and brand storytelling. She has contributed to Insider, Grammarly, and The Creative Independent.
1 min read • Originally published November 4, 2022 / Updated March 19, 2026

New month, new Mediabistro roles.

Mediabistro is the #1 job board, community, and career destination for media and content professionals. Once a week, we’ll be updating this list with different types of creative jobs featured. Take a look below:






Reporter: Clean Energy

@ Canary Media

(Remote)









Senior Associate, Creative for Customer Programs/Retention

@ New York Life Insurance

(Tampa, FL)







Segment Producer, MSNBC Morning Joe

@ NBCUniversal, LLC

(New York, NY)






Marketing Copywriter

@ Brooklyn College

(Brooklyn, NY)




None of these feel like a match? Check out more Mediabistro roles here.

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What a Recession Could Mean for Freelancers — and How to Prepare

What a Recession Could Mean for Freelancers — and How to Prepare
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By Jess Focht
@jessfocht
Jess Focht is a writer and content strategist with 6+ years of experience in media, publishing, and brand storytelling. She has contributed to Insider, Grammarly, and The Creative Independent.
2 min read • Originally published November 10, 2022 / Updated March 19, 2026
Jess icon
By Jess Focht
@jessfocht
Jess Focht is a writer and content strategist with 6+ years of experience in media, publishing, and brand storytelling. She has contributed to Insider, Grammarly, and The Creative Independent.
2 min read • Originally published November 10, 2022 / Updated March 19, 2026

Recession: a word most American workers don’t like to hear. However, the topic of a recession has been covered in recent months, leaving many confused about the state of the U.S. economy. Many C.E.O.s and corporate leaders have taken note of this recently—and 98% of them are preparing for a recession in the next 12 to 18 months. At the same time, the U.S. economy gained 261,000 jobs in October which Jane Oates, president of WorkingNation called an ‘’even keel.”

As companies and employees grow wary of a recession, here’s what freelancers need to know about what it could mean for them.

A recession may create more opportunities for freelancers

Although the word “recession” usually triggers a state of panic, it’s not always an entirely bad thing for freelancers. In fact, it’s common that a recession can create more jobs for freelancers. As full-time positions are cut at companies, the work that full-time employees were doing may end up in the hands of freelancers and those in contract roles.

According to a recent survey in Fiverr, 85% of business owners say they plan to freeze hiring because of rising operating costs, inflation, and a potential recession, and 43% say they plan to hire freelancers. So while the work may be less stable due to the current status of companies, there will be more of it.

A recession may lead to an overall loss of income for freelancers

While more opportunities may open for freelancers, rates may be harder to negotiate due to companies cutting their overall spending. To prevent an overall loss of income, freelancers can still make sure they’re negotiating a fair rate, diversifying income sources, and taking deposits for larger projects.  

A recession may start a freelance revolution

We’re in a historic time right now, and not only because the COVID-19 pandemic changed the working world forever, but also because a looming recession has a chance of speeding up a freelance revolution—meaning more full-time workers could choose to be freelancers in the face of layoffs or job instability.

“The more the organization, or the more the ecosystem for working independently is embraced, the more the freelancers will evolve,” said Omayma Rashwan, co-founder of tod-Z, a talent on-demand marketplace.

While the next several months feel uncertain, it’s important to note that a changing economy comes with a perk that one may not have previously considered: more opportunities. If you haven’t thought about freelancing yet, now could be the time to start working for yourself.

Topics:

Business Basics, Go Freelance
Get Hired

Weekly Jobs Roundup: Top Media & Creative Openings (Nov. 11, 2022)

Weekly Jobs Roundup: Top Media & Creative Openings (Nov. 11, 2022)
Jess icon
By Jess Focht
@jessfocht
Jess Focht is a writer and content strategist with 6+ years of experience in media, publishing, and brand storytelling. She has contributed to Insider, Grammarly, and The Creative Independent.
1 min read • Originally published November 10, 2022 / Updated March 19, 2026
Jess icon
By Jess Focht
@jessfocht
Jess Focht is a writer and content strategist with 6+ years of experience in media, publishing, and brand storytelling. She has contributed to Insider, Grammarly, and The Creative Independent.
1 min read • Originally published November 10, 2022 / Updated March 19, 2026

New month, new Mediabistro roles.

Mediabistro is the #1 job board, community, and career destination for media and content professionals. Once a week, we’ll be updating this list with different types of creative jobs featured. Take a look below:






Director, International Partnership Marketing

@ NBCUniversal, LLC

(University City, CA)









Field Research Photographer

@ CoStar Group

(Ft. Lauderdale, FL)






Director for Digital Engagement

@ Williams College

(New Hampshire)






Reporter

@ Hearst Television

(Louisville, KY)




None of these feel like a match? Check out more Mediabistro roles here.

Topics:

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Holiday Mental Health Tips Every Creative Professional Needs

Holiday Mental Health Tips Every Creative Professional Needs
Frankie icon
By Frankie Wallace
Frankie Wallace is a freelance content writer covering technology, sustainability, and business trends, with a background in journalism from the University of Montana.
4 min read • Originally published November 16, 2022 / Updated March 19, 2026
Frankie icon
By Frankie Wallace
Frankie Wallace is a freelance content writer covering technology, sustainability, and business trends, with a background in journalism from the University of Montana.
4 min read • Originally published November 16, 2022 / Updated March 19, 2026

As someone in the creative industry, you know the importance of self-discipline and mental well-being. That’s especially true if you work independently. There are so many benefits to being an independent contractor, especially when you get to let your creativity shine. However, there are plenty of things that can put a damper on your mental state. Not only do those things impact the quality of your work, but they can have a negative effect on your personal life, too. With the holidays just around the corner, the struggles of seasonal depression and changing routines can take a toll on your mental health. Now is the time to focus on what you can do to mitigate and manage those holiday challenges. 

With that in mind, let’s cover a few tips you can use to maintain your mental health this winter, so you can manage a heavier workload, avoid burnout, and reduce the negative impact of issues like seasonal depression. 

1. Refresh Your Best Practices

If you’ve been working in the creative space for a while, either as a contractor or for a company, you already know the importance of keeping things in place that allow you to stay productive while maintaining your mental health. 

During the holidays, it’s easy to forgo some of those practices. Routines get disrupted and the days can often feel shorter as it gets darker earlier. If you start to notice that your habits are slipping and it’s causing you to feel unmotivated, stressed, or even depressed, take the time to refresh your best practices and determine the things that help you feel your best. That could include things like: 

  • Maintaining a daily routine;
  • Staying physically active;
  • Keeping up your social life;
  • Focusing on one project at a time;
  • Taking frequent breaks.

Some of the simplest self-care habits can make a big difference in how you feel. Things like exercising, eating a healthy diet, and spending time outside can improve your mood, boost your energy levels, and make it easier to enjoy the season rather than drudging through it. If you struggle with seasonal depression or you just tend to feel “down” this time of year, keeping a solid routine and practicing self-care won’t just help you with your work life but will also make you stronger and healthier, overall. 

2. Declutter Your Space

Many people wait until the new year to give themselves a “fresh start.” However, you can get a head start on that now and alleviate some stress from your holiday season by cleaning and organizing your work area. 

It’s essential to stay mentally healthy and have a sense of clarity as you work throughout the holiday season. Having a decluttered office space can make a big difference. Not only will it lead to fewer distractions, but it will also reduce the risk of human error as you get your work done. 

You’re less likely to feel overwhelmed and bogged down, and you can feel good about entering the new year knowing you already have a decluttered workspace that allows you to be safe and productive. Organizing your space the way you want can also help to boost creativity and inspire you to come up with new ideas. 

3. Set Boundaries

The holidays are arguably the busiest time of year for many people. Your clients might be asking more of you as they’re rolling out holiday specials or “end of the year” promotions. You might feel pressured to create more content so you can get a head start on the new year. On top of that, you have to deal with the stress from your personal life, whether it’s buying presents, attending parties and events, or preparing your home for the season. 

Pause and take a deep breath. 

Keep in mind that even remote workers have to set boundaries when it comes to how much they take on. When it comes to your work schedule, you can implement those boundaries by: 

  • Switching “off” at the end of the day and not doing work outside of your normal hours;
  • Having a dedicated workspace at home;
  • Maintaining consistent work hours;
  • Turning off notifications when you’re done for the day.

It’s just as important to set boundaries in your personal life, especially during this season. Working from home doesn’t mean you should allow others unrestricted access to your time. You don’t have to accept every party invitation or offer to make your famous casserole for the next family get-together. Learning how to say “no” can be a huge asset to your mental health. Focus on a few things you want to do over the season, and let yourself decline the things that will wear down your energy and leave you feeling overwhelmed. 

The holiday season should be a time of enjoyment and relaxation. While it can often feel extremely busy, stressful, and even gloomy, taking care of yourself, setting boundaries, and finding ways to experience comfort and peace during the season can combat those issues and make it easier to maintain your mental health.

Topics:

Be Inspired, Productivity

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