It’s that time of year again! Dare we say it but Thanksgiving is merely three weeks away so whether you’re jetting somewhere for work or pleasure as the holidays approach, it’s never too early to pay attention to our health and jet lag.

After all, if we’re exhausted we’re not going to be productive at work. (Nor will we be happy as we yawn the day away.)

According to the National Sleep Foundation, studies have shown that jet lag results in an imbalance in our body’s very own biological clock. Read more

This blog post is inspired by a post on Harvard Business Review regarding one executive who changed his life around by going to bed earlier and waking up later.

This got us thinking. Seriously, have you ever noticed when you get a poor night’s sleep, your following day may feel completely off? Maybe your meals are off, too and you’re not as focused working on deadline, whatever the case may be, here’s a quick refresher for nine ways to sleep better, courtesy of The National Sleep Foundation. Read more