This blog post is inspired by a post on Harvard Business Review regarding one executive who changed his life around by going to bed earlier and waking up later.

This got us thinking. Seriously, have you ever noticed when you get a poor night’s sleep, your following day may feel completely off? Maybe your meals are off, too and you’re not as focused working on deadline, whatever the case may be, here’s a quick refresher for nine ways to sleep better, courtesy of The National Sleep Foundation. Read more